Harbor & Pine Triple Strength Omega-3
Harbor & Pine · Demo
- Primary ingredient
- Fish Oil
- Per serving
- 1,100 mg EPA + DHA
- Servings
- 45
- Format
- Softgels
- Price
- $27.99*
- Per serving cost
- $0.62
Not verified
Omega-3 comparison
Fish Oil vs Algae Omega-3
Source, EPA/DHA labels, dietary preferences and value.
Quick answer
Both provide the long-chain omega-3s EPA and DHA. Fish oil usually has more EPA than DHA and is typically cheaper per 1,000 mg EPA + DHA. Algae oil is fish-free and suitable for many vegans; it’s often DHA-dominant and usually costs more. Algal DHA raised blood DHA comparably to salmon in a controlled study. Whichever you compare, add the EPA and DHA lines — ignore the total oil number.
SuppScout calculation
What you actually pay
| Product | Format | Per serving | Servings | Price | Cost / serving | Cost per 1,000 mg EPA + DHA | Other ingredients |
|---|---|---|---|---|---|---|---|
| Harbor & Pine Triple Strength Omega-3 Harbor & Pine · demo |
Softgels 2 softgels |
1,100 mg EPA + DHA | 45 | $27.99* | $0.62 | $0.57 | 4 |
| Northfield Labs Fish Oil 2,000 mg Northfield Labs · demo |
Softgels 2 softgels |
600 mg EPA + DHA | 60 | $22.99* | $0.38 | $0.64 | 5 |
| Verdana Botanicals Algae Omega-3 Verdana Botanicals · demo |
Softgels 2 softgels |
600 mg EPA + DHA | 30 | $29.99* | $1.00 | $1.67 | 6 |
SuppScout calculation Sorted by cost per 1,000 mg epa + dha. * Demonstration prices from fictional listings, used to show the calculation — not current market prices.
SuppScout may earn a commission when you purchase through certain links. This does not affect how products are compared. Learn more.
| Compare | Fish oil | Algae oil |
|---|---|---|
| Source | Fatty fish (anchovy, sardine, mackerel…) | Cultivated microalgae |
| Typical EPA:DHAFrom product label | More EPA than DHA | Often more DHA than EPA |
| Dietary | Not vegetarian; fish allergen | Often vegan (check softgel material) |
| ResearchPublished research | Most omega-3 trials used fish oil | Algal DHA comparable to salmon for raising blood DHA |
| Common oil forms | Triglyceride, ethyl ester, rTG | Usually triglyceride |
| Cost per 1,000 mg EPA + DHA (demo)SuppScout calculationBased on fictional demonstration listings | $0.57–$0.64 (demo) | $1.67 (demo) |
| Taste / “fish burps” | More commonly reported | Less fishy, not always absent |
Rows marked with a source type show where the information comes from. See how SuppScout compares.
Who might look at each
Fish Oil
- People focused on cost per 1,000 mg EPA + DHA
Algae Omega-3
- Vegetarians and vegans
- People avoiding fish or with fish allergy concerns
These describe common reasons people consider each option — not a recommendation. There’s no universal winner.
Fish Oil and Algae Omega-3, explained
Fish Oil
Oil from fatty fish; the most common omega-3 supplement. Fish oil overview.
Algae Omega-3
Oil grown from microalgae, the original source of fish omega-3s. Algae oil overview.
Key differences
- Algae oil is fish-free and often vegan.
- Fish oil usually has more EPA; algae more DHA.
- Fish oil is usually cheaper per 1,000 mg.
Similarities
- Both provide EPA and DHA.
- Both should be compared by EPA + DHA per serving.
Published research
Research overview
Most clinical research on omega-3 supplements used fish oil or prescription fish-derived products. A controlled trial showed algal-oil DHA capsules and cooked salmon produced equivalent increases in blood DHA.[1][2]
How to read product labels
- Add EPA and DHA; ignore the front “fish oil mg” number.
- Check softgel material for vegan products.
- Look for allergen statements.
Products containing each
Fish Oil
Northfield Labs Fish Oil 2,000 mg
Northfield Labs · Demo
- Primary ingredient
- Fish Oil
- Per serving
- 600 mg EPA + DHA
- Servings
- 60
- Format
- Softgels
- Price
- $22.99*
- Per serving cost
- $0.38
Manufacturer claim only
Algae Omega-3
Verdana Botanicals Algae Omega-3
Verdana Botanicals · Demo
- Primary ingredient
- Algae Omega-3
- Per serving
- 600 mg EPA + DHA
- Servings
- 30
- Format
- Softgels
- Price
- $29.99*
- Per serving cost
- $1.00
Not verified
Product vs product
Fish oil or algae oil — what changes on the label? →Both say “2,000 mg fish oil.” Why is the omega-3 so different? →SuppScout may earn a commission when you purchase through certain links. This does not affect how products are compared. Learn more.
Frequently asked questions
Is algae omega-3 vegan?
The oil is. The softgel may be gelatin (not vegan) or plant-based — check the other ingredients.
References
- Omega-3 Fatty Acids: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. ods.od.nih.govGovernment
- Arterburn LM, Oken HA, Bailey Hall E, et al. (2008). Algal-oil capsules and cooked salmon: nutritionally equivalent sources of docosahexaenoic acid. Journal of the American Dietetic Association 108(7). pubmed.ncbi.nlm.nih.govRandomized trial
SuppScout links to primary and authoritative sources wherever possible. See our editorial policy for how sources are selected and how corrections are handled.
This page is educational and is not medical advice. Talk to a healthcare professional before starting a supplement, especially if you have a medical condition, take medications, or are pregnant or breastfeeding.