Research
Evidence reviews that explain what studies actually measured, what they found, and what’s still unknown — separated from marketing claims.
Evidence review
EVIDENCE REVIEW
Creatine Monohydrate: What the Research Consistently Shows
Performance, training adaptations, safety questions, and where evidence is thinner.
EVIDENCE REVIEW
Vitamin D2 vs D3: Reading the Research
What the 2012 meta-analysis compared, and how dosing pattern changed the result.
EVIDENCE REVIEW
What the Research Says About Magnesium Forms and Absorption
Which comparisons have actually been studied, what they measured, and what’s still unknown.
EVIDENCE REVIEW
Why Omega-3 Trial Results Look Mixed
Dose, formulation and population explain much of the disagreement between large trials.
Method