OMEGA-3
Fish Oil vs Algae
Source, EPA/DHA labels, dietary preferences and value.
Compare →Goal
Heart Health
Ingredients studied in cardiovascular research. Results for over-the-counter supplements are mixed, and supplements are not a substitute for prescribed treatment. Anyone with a heart condition or on blood thinners should talk to their clinician before adding supplements.
Ingredients researchers have studied
FATTY ACID
Omega-3
EPA and DHA from fish or algae. The “fish oil” number on the front is rarely the omega-3 number.
Studied for: Triglyceride levels · Cardiovascular outcomes
MINERAL
Magnesium
An essential mineral sold in many salt forms — glycinate, citrate, oxide and more — with very different elemental amounts.
Studied for: Meeting magnesium needs · Occasional constipation (certain forms)
NUTRIENT
CoQ10
Coenzyme Q10 is a compound the body makes that is involved in cellular energy production. Supplements come as ubiquinone
Research in progress
Comparisons
Products
Harbor & Pine Magnesium Glycinate (Buffered) 240 mg
Harbor & Pine · Demo
- Primary ingredient
- Magnesium Glycinate
- Per serving
- 240 mg elemental magnesium
- Servings
- 90
- Format
- Capsules
- Price
- $19.49*
- Per serving cost
- $0.22
Not verified
Harbor & Pine Magnesium Citrate 150 mg
Harbor & Pine · Demo
- Primary ingredient
- Magnesium Citrate
- Per serving
- 150 mg elemental magnesium
- Servings
- 60
- Format
- Capsules
- Price
- $14.99*
- Per serving cost
- $0.25
Not verified
Harbor & Pine Magnesium Oxide 250 mg
Harbor & Pine · Demo
- Primary ingredient
- Magnesium Oxide
- Per serving
- 250 mg elemental magnesium
- Servings
- 100
- Format
- Tablets
- Price
- $8.99*
- Per serving cost
- $0.09
Not verified
Harbor & Pine Triple Strength Omega-3
Harbor & Pine · Demo
- Primary ingredient
- Fish Oil
- Per serving
- 1,100 mg EPA + DHA
- Servings
- 45
- Format
- Softgels
- Price
- $27.99*
- Per serving cost
- $0.62
Not verified
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Guides
This page is educational and is not medical advice. Talk to a healthcare professional before starting a supplement, especially if you have a medical condition, take medications, or are pregnant or breastfeeding.