CREATINE
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Creatine Gummies
In short
A convenient chewable format that usually needs several gummies to reach 3–5 g of creatine, adds sugars or sweeteners, and costs much more per 5 g than powder.
At a glance
- Creatine per gummy
From product label - Often ~1–1.5 g
- Gummies for 5 g
SuppScout calculation - Frequently 4–5 or more
- Other ingredients
From product label - Sugars/syrups, pectin or gelatin, acids, flavors, colors
- Content verification
General reference - Independent testing information especially important
About creatine gummies
What it is
Creatine gummies are chewable confections containing creatine (usually monohydrate). They trade low cost per gram for convenience and taste.
Why testing information matters more here
Creatine can be difficult to incorporate into gummies in large amounts, and some gummy products have faced public questions about whether they contain the amount on the label. Look for independent, named testing — not just “third-party tested” — before relying on the label amount.
What to calculate
- Creatine per serving and how many gummies that takes
- Cost per 5 g of creatine
- Sugar or sugar alcohol per serving
Compare Gummies
Creatine Gummies products
Cost comparison
| Product | Format | Per serving | Servings | Price | Cost / serving | Cost per 5 g creatine | Other ingredients |
|---|---|---|---|---|---|---|---|
| Kestrel Sport Creatine Gummies 5 g Kestrel Sport · demo |
Gummies 4 gummies |
5 g creatine | 30 | $44.99* | $1.50 | $1.50 | 6 |
| Bright Daily Creatine Gummies (Berry) Bright Daily · demo |
Gummies 3 gummies |
3 g creatine | 30 | $29.99* | $1.00 | $1.67 | 7 |
SuppScout calculation Sorted by cost per 5 g creatine. * Demonstration prices from fictional listings, used to show the calculation — not current market prices.
Products
Bright Daily Creatine Gummies (Berry)
Bright Daily · Demo
- Primary ingredient
- Creatine Monohydrate
- Per serving
- 3 g creatine
- Servings
- 30
- Format
- Gummies
- Price
- $29.99*
- Per serving cost
- $1.00
Not verified
Kestrel Sport Creatine Gummies 5 g
Kestrel Sport · Demo
- Primary ingredient
- Creatine Monohydrate
- Per serving
- 5 g creatine
- Servings
- 30
- Format
- Gummies
- Price
- $44.99*
- Per serving cost
- $1.50
Manufacturer claim only
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Other creatine forms
Sources & references
- Kreider RB, Kalman DS, Antonio J, et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition 14:18. doi:10.1186/s12970-017-0173-zPosition stand
SuppScout links to primary and authoritative sources wherever possible. See our editorial policy for how sources are selected and how corrections are handled.
This page is educational and is not medical advice. Talk to a healthcare professional before starting a supplement, especially if you have a medical condition, take medications, or are pregnant or breastfeeding.