PROTEIN
Collagen vs Protein Powder
Complete vs incomplete protein, and what each is used for.
Compare →Collagen form
Collagen Peptides
In short
Collagen broken down into small peptides so it dissolves easily in hot or cold drinks. An incomplete protein that lacks tryptophan.
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At a glance
- Source
General reference - Bovine, porcine or marine
- Amino acids
Published research - High in glycine, proline, hydroxyproline; lacks tryptophan
About collagen peptides
Collagen peptides are popular as a mix-in, but because collagen lacks tryptophan it does not count as complete protein.
Compare Collagen peptides
Collagen Peptides products
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Sources & references
- Paul C, Leser S, Oesser S (2019). Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. Nutrients 11(5). pubmed.ncbi.nlm.nih.govStudy
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