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Goal

Stress Support

Ingredients marketed for stress. Most evidence comes from small, short trials. This hub is still being researched.

Ingredients researchers have studied

HERBAL

Ashwagandha

Ashwagandha (Withania somnifera) is an herb used in Ayurvedic tradition. Supplements use root or root-and-leaf extracts,

Studied for: Stress and sleep
AMINO ACID

L-Theanine

L-theanine is an amino acid found naturally in tea leaves. It’s sold alone or combined with caffeine or magnesium. SuppS

Research in progress
MINERAL

Magnesium

An essential mineral sold in many salt forms — glycinate, citrate, oxide and more — with very different elemental amounts.

Studied for: Meeting magnesium needs · Occasional constipation (certain forms)

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This page is educational and is not medical advice. Talk to a healthcare professional before starting a supplement, especially if you have a medical condition, take medications, or are pregnant or breastfeeding.